I’m Lenden Youmans, a certified personal trainer with over 20 years of experience in strength training and functional fitness. I specialize in creating personalized, sustainable training plans for weight loss, injury prevention, bodybuilding, and overall strength development. I am passionate about helping my clients not just reach their goals but feel more comfortable and capable in their own bodies.

Fitness is about more than just working out; it's about creating sustainable habits and building a positive relationship with food, choices, and your body. You can follow me on Instagram for daily workout tips and healthy eating inspirations. Let's work together to build a program that fits your lifestyle and gets you the results you deserve." 

If you are looking to implement a proven strategy and achieve the results you know you are capable of, let's connect.

Credentials/Certifications

• Certified Personal Trainer

• CPR Certified

• Certified Bodybuilding Specialist

• Certified Group Exercise Instructor

• Certified Nutritionist

• Certified Specialist in Strength and Conditioning

• Certified Transformation Specialist